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No shocker here: Mayonnaise is not a healthy topping for your sandwiches or salads. In fact, a single tablespoon of mayo has 57 calories, 8% of your daily value
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Often, those dishes are served at food stations where a chef prepares made-to …
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We just cleared the holiday table — again — and again, I’m reminded of how food says a lot. The choices we make and … One can earn bragging rights by slipping …
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Healthy holiday swap: Greek yogurt Any Thanksgiving side that requires sour cream—mashed potatoes, casseroles, sauces—can instantly be made healthier by subbing in an equal amount of plain, nonfat Greek yogurt.
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The food industry promotes a different holiday just about every day of the year in the hopes … Luckily, there are plenty of things you can do to jazz up your meals …
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