Fast Diet

The Fast Guide to the Fast Diet - for people too lazy to read the bookIntermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting during a defined period. Intermittent fasting …

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The Fast Diet became a bestselling book earlier this year as those keen to drop a dress size rushed to follow the advice of fasting for two days a week.

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