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South Beach moves through three phases. Phase one lasts two weeks: lots of lean protein, vegetables, salads, beans, eggs, low-fat dairy and a bit of healthy fats, such as nuts and olive oil. No fruit, starches (pasta, rice or bread), whole …
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This page has South Beach Diet Phase One friendly recipes for chicken, turkey, or turkey sausage. (Since phase one recipes are also good for any other phase, these recipes are categorized “all phases” in the recipe archives.)
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Sprinkle with toasted almonds. Serves 12. From: The South Beach Diet Cookbook: More Than 200 Delicious Recipes That Fit the Nation’s Top Diet by Arthur Agatston, M.D. © 2004 by Arthur Agatston, M.D. Permission granted by …
Ten years ago, Dr. Arthur Agatston’s South Beach … diet. The foods are gradually reintroduced these foods in phase two and phase three — helping determine just how far one can go before hitting “gluten overload.” The book offers 20 …
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South Beach Diet discussion forum, guides, food list and south beach recipe for south beach diet beginners.
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