Ketogenic Diet

KETOGENIC Diet Explained (Must See for BEGINNERS!)? KETO Diet Meal Plan for FAT LOSS benefits risksThe ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory …

The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy.

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An in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and common approaches.

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