Ketogenic Diet

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A plant-based diet can help bone and heart heath and reduce cancer risk. Read now What foods should you eat on a ketogenic diet? Learn about the foods to …

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What is the Keto Diet? A ketogenic diet is a low carb, high fat diet that turns your body into a fat-burning machine. When insulin – the fat storing hormone – levels drop, you will feel the difference of an optimal body.

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A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. 1 Here you’ll learn how to eat a keto diet based on real foods. You’ll find …

The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy.

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The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health (1). It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a …

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