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Butter is rich in fat soluble vitamins and fatty acids that are good for health. It has recently been making a comeback as a "health food."
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Start with small amounts, measure carefully, and be aware of factors like other medications you’re taking, how recently you’ve eaten and any health issues … Chelsea Keeney/SheKnows Your oil/butter is now ready to cook or bake with.
Despite the favourable comparison, De Santis says we still shouldn’t use it as our go-to for cooking all the time. “Yes lard compares favourable to butter, but I consider butter far from a healthy comparison to use,” he says. “What if …
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