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While it is true that fruits and vegetables are the most important for optimal health, they do account for 40 to 50 percent of a healthful food budget while providing … aid in creating a diverse population of healthy bacteria in your gut.
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Still not convinced that flavor and nutrition can work their way into a tight food budget? Let our editors help, guiding you to the best store-brand products and providing buying guides for every section of the supermarket.
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