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With science now recognizing that a diet rich in essential fats makes for a healthy heart, brain, joints and weight, we’re no longer relegated to just a quick spritz of cooking spray … coconut oil is an easy one-to-one substitute for butter.
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are considered a healthy dietary fat, as opposed to saturated and trans fats. Because heat greater than 200 degrees can break down olive oil, if you choose …
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While olive and canola oils are definitely healthy choices, newer oils like grapeseed, hemp, and coconut oil are vying for attention. Are they worth
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