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Maybe you’ve felt this too… You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and dig in.
According to new results of a fasting diet study, people who lost weight through calorie restriction had better moods, sleep and sex
The 5:2 diet is an intermittent fasting diet plan that limits the calorie intake for 2 days each week. Find out how it can help you to lose weight fast.
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