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Beyond best overall diet, the experts also ranked the best diets for weight loss, healthy eating and more. the lowest ranking diets were the Keto Diet and the Dukan Diet, which tied for last place. People who follow the Keto Diet slash carbs and fill up on fats in order to help the body enter of state of “ketosis,” where the body breaks down fat.
U.S. News evaluated 38 of the most popular diets and identified the best. find which top-rated diet is best for your health and fitness goals.
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