How To Lose Weight And Gain Muscle

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So, with outer ends of the “no pain, no gain” continuum addressed, how about the happy medium? People looking to …

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Gretchen Reynolds on the science of fitness. If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to or even augmenting muscle. Ideally, it would also be easy. A new …

Rest too long and your workouts lose intensity … highly effective weight-loss strategy is to alternate sets of unrelated exercises (such as squats and rows) …

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