Heat oven to 400 F. Pat cod pieces with a paper towel and place in a baking dish large enough to hold the fish in one layer. Very lightly coat the bottom of the dish with cooking spray.
A Avocado and lime so I can make a healthy salad with all … season the fish well …
“With the wide variety of choices you could eat a different type of seafood—shrimp, crab, salmon, scallops, cod, trout … list of mercury-containing fish, so you always have it on hand. RELATED: Mark Bittman: How to Cook Fish The trickiest …
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Because we want to gain all the benefits we can from fish, we’re rounding up four of our favorite healthy fish recipes. If you’re worried … Watch the video above for four heart-healthy fish dishes we never tire of.
cook for 4-5 minutes, then stir in zest and juice. Garnish with parsley. ON NON …
Three Ways to Cook Cod. The mild-flavored — but supremely versatile — cod provides the perfect base for a healthy meal. … Cod is a lean fish, …
seal the packet, and bake! Here’s how to do it: Fish Baked in Parchment With Lemon and Herbs (serves 4) 4 6-oz. fillets of fish (almost any type will work: cod, halibut, sole, grouper, tilapia. I used bass because it was on sale.) 4 large squares …
